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Recipe in: Pork and Lamb

Pork Chops Diablo

Total time: 30 minutes
     Diablo or deviled usually means spicy, often hot and always full of rich, complex flavors.  These zesty pork chops are a perfect example. The ones I get are quite thin.  You may need to increase the cooking time if you are using very thick ones.

Pork Chops Diablo Ingredients:



               Nutrition Information
Recipe serves 2 
Entire Recipe / per serving
Calories:  1034 / 517
Total Carbohydrates:  68 / 34
          Dietary Fiber: 13 / 6.5
Total Fat:  46 / 23
         Saturated Fat: 11 / 5.5
Cholesterol:  234 / 117
Protein:  87 / 43.5
Calcium:  177 / 88.5
Sodium:   2281 / 1140

General Technical Details and Disclaimer:

Note:  Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed.  Center cut chops are higher; sirloin cut chops are lower.
I assume half, 2 tbs, of the flour will be eaten.
Half the sodium comes from canned tomato sauce.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: