Oriental Barbecued Pork Tenderloin

Total time: 45 minutes
     This is a 'liquid' marinade that gets nicely into the pork.  Continue basting as it cooks, but remember to stop about 10 minutes before you take the pork off the grill, and give the pork one last turn, so any 'raw' marinade is cooked before removing the pork.  Do not use any leftover sauce without cooking it first.

 Ingredients: 

• 1 pork tenderloin, 450gr, 15.8oz
• 3 tbs red wine vinegar, 45gr, 1.58oz
• 2 tbs olive oil, 27gr, .96oz
• 2 tbs soy sauce, 32gr, 1.1oz
• 2 tbs ketchup, 30gr, 1oz
• 1/2 tsp garlic powder
• 1/2 tsp rosemary

 Instructions:

• Put all ingredients except pork into a bowl and mix well using a whisk. 
• Pour over pork and let marinate for 15 minutes. 
• When ready, cook pork on barbecue for 25 - 30 minutes, depending on thickness.  Turn occasionally to brown on all sides and baste frequently with marinade.  Quit basting after 15 minutes.  Pork is done at 150 F (65C).  It will be slightly pink in the center which is perfect.  If you don't have a thermometer (instant or remote read) check it after 20 minutes by slicing into middle for a peak. 
• When done let it rest for 3 - 4 minutes, then slice at an angle, into 1" (2.5cm) thick slices and serve.

Note:  Could also be roasted about the same amount of time, turning and basting, 400F (200C).

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Nutrition Information               Recipe serves 2            Entire Recipe / per serving Calories:  833 / 416.5 Total Carbohydrates:  10 / 5           Dietary Fiber: .2 / .1 Total Fat:  43 / 21.5          Saturated Fat: 9 / 4.5 Cholesterol:  292 / 146 Protein:  96 / 48 Calcium:  42 / 21 Sodium:   2375 / 1187.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/