Alsatian Potatoes
Total time: 40 minutes
Instead of the usual boiled potatoes try this tasty alternative: Potatoes and onions simmered slowly in chicken broth, which they absorb by the end of cooking time.
Ingredients:
- 2 medium potatoes, 300gr, 10.5oz
- 1/2 onion, 50gr, 1.8oz
- 2 tsp oil, 9gr, .32oz
- 1/2 - 1 cup chicken stock, 170gr, 6oz
- 1/2 tsp thyme
Instructions:
- Chop onion.
- Heat oil in small saucepan, just large enough to hold all ingredients.
- Sauté onion until tender, about 5 minutes.
- Cut potatoes into large chunks, about 1" (2.5cm).
- Add potatoes to pan, thyme and enough of the stock to just barely cover them. Bring to a boil, then reduce heat and simmer until potatoes are done and stock is absorbed, 25 - 30 minutes. Mind them during the last few minutes so they don't stick.
- Serve.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 343 / 171.5 Total Carbohydrates: 58 / 29 Dietary Fiber: 8 / 4 Total Fat: 9 / 4.5 Saturated Fat: 1 / .5 Cholesterol: 0 / 0 Protein: 8 / 4 Calcium: 57 / 28.5 Sodium: 289 / 144.5 |
General Technical Details and Disclaimer:
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
