Thyme for Cooking Kitchen

Healthy Food          Fresh Ingredients           Simple Recipes

< previous recipe       next recipe >

Recipe in: Salads

Creamy Cabbage Salad

Total time: 10 minutes
     I always think of cabbage salad as summer picnic food.  I am trying to expand my horizons.  Plus, when eating seasonally, there are not a lot of salad choices in winter.  This is a simple, yogurt-based dressing rather than the usual mayonnaise base.  The carrot is optional, but I love the color!

Creamy Cabbage Salad Ingredients:


Creamy Yogurt Dressing



               Nutrition Information
Salad with Dressing
             Info is for entire recipe

Calories:   531
Total Carbohydrates:   18.5
          Dietary Fiber: 6
Total Fat: 37.5
         Saturated Fat: 10
Cholesterol: 0
Protein: 6
Calcium: 254
Sodium:  261
    '---' means I don't have the info

There are 169 calories and 14 carbs in the cabbage/carrot. 
The rest is in the dressing.  I didn't note serving size but, for me, it would be between 4 and 6 servings

Greek Yogurt used is 110 calories, 3.5 carbs per 100gr
It can very between brands and fat content of milk used.

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: