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Recipe in: Salads

Three Bean Salad

Total time: 30 minutes
     Strangely, this is a salad that I didn't like as a child.  It was something I needed to put my own twist on, choose the beans and make the vinaigrette.  Use any beans you like; these are my preferences for a pretty and flavorful salad.

Three Bean Salad Ingredients:



               Nutrition Information
Salad with Dressing
             Info is for entire recipe

Calories:   927
Total Carbohydrates:   112
          Dietary Fiber: 34
Total Fat: 43.5
         Saturated Fat: 6
Cholesterol: 0
Protein: 29
Calcium: 229
Sodium:  1396
    '---' means I don't have the info

  I didn't note serving size but, for me, it would be between
4 and 6 servings

Sodium is reduced by rinsing beans - but I don't know by how much so I used the 'un-rinsed' number.

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: