Broccoli with Yogurt Mustard

Total time: 25 minutes
     Crisp tender broccoli with a creamy, slightly hot mustard sauce is a nice accompaniment to any meal. 

 Ingredients:

• 1/2 head of broccoli, 300gr, 10.5oz
• 4 tbs Greek yogurt, 75gr, 2.6oz
• 1 tbs whole grain mustard, 15gr, .53oz
• 1 tsp dried oregano
• 1/4 cup shredded cheese (any kind), 28gr, 1oz

 Instructions:

• Cut broccoli into bite size florets and stems. 
• Put in steamer basket in saucepan with an inch of water in bottom.  Put on medium heat and steam for 10 minutes or until just done but still green. 
• Remove from pan and put into a small baking dish.
• In a bowl mix yogurt, mustard and oregano.
•  Pour over broccoli. 
• Sprinkle with cheese and bake, 400F (200C) until cheese has melted, about 10 minutes.

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Nutrition Information               Recipe serves 2            Entire Recipe / per serving Calories:   315 / 157.5 Total Carbohydrates:   25 / 12.5           Dietary Fiber:   8.5 / 4.3 Total Fat:   18 / 9          Saturated Fat:   10 / 5 Cholesterol:   42 / 21 Protein:   19 / 8.5 Calcium:   457 / 228.5 Sodium:    441 / 220.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/