Cauliflower with Browned Butter & Pepper

Total time: 25 minutes
     Browned butter adds a wonderful, nutty taste to vegetables.  But, keeping in mind my desire for healthy foods, I use half olive oil... Feel free to use all butter.

 Ingredients:

• cauliflower, 1/3 head, 275gr, 9.7oz
• 1 tbs butter, 14.2gr, .5oz
• 1 tbs olive oil, 13.5gr, .48oz
• salt
• lots of pepper (a seasoned pepper is nice)

 Instructions:

• Cut cauliflower into pieces, put in steamer and steam over water for 15 - 20 minutes until fork-tender.
• Remove from pan and empty water.
• Put butter into same pan and sauté until it turns light brown, being careful not to let it get too dark.
• Add olive oil and pepper.
• Heat through and add cauliflower.  Stir to coat and serve.

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Nutrition Information               Recipe serves 2             Entire Recipe / per serving Calories:   290 / 145 Total Carbohydrates:  14 / 7           Dietary Fiber:   6 / 3 Total Fat:   26 / 13          Saturated Fat:  10 / 5 Cholesterol:   31 / 15.5 Protein:   6 / 3 Calcium:  64 / 32 Sodium:    165 / 82.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/