Cauliflower with Parmesan Sauce

Total time: 25 minutes
     Cauliflower, tossed with a light mustard and Parmesan sauce, is a nice change to simply buttered.

 Ingredients:

• 1/3 head cauliflower, 275gr, 9.7oz
• 3 tbs chicken stock, 42gr, 1.48oz
• 3 tbs Greek or plain yogurt, 56gr, 2oz Greek
• 2 tsp Dijon-style mustard, 10gr, .35oz
• 1/4 cup grated Parmesan, 25gr, .88oz
• pepper

 Instructions:

• Cut cauliflower into pieces, put into a steamer basket and steam over water for 10 - 15 minutes until fork-tender.
• Remove from pan and empty water.  Heat stock in the same pan.
• When hot add mustard, Parmesan and yogurt.
• Stir well as it heats but do not let it boil.
• Spoon over cauliflower and serve. 

---------------------------------------------------------

Nutrition Information               Recipe serves 2             Entire Recipe / per serving Calories:   418 / 209 Total Carbohydrates:  51 / 25.5           Dietary Fiber:   6 / 3 Total Fat:   14 / 7          Saturated Fat:  8 / 4 Cholesterol:   31 / 15.5 Protein:   24 / 12 Calcium:  462 / 231 Sodium:    1020 / 510

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/