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Recipe in: Vegetables

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Sunchoke Gratin

Total time: 30 minutes
     These gnarly roots are delicious and easy to fix.  Select sunchokes that are firm and with fewer rather than more knobby bits.  It makes it easier to peel.  Peel them using a vegetable/potato peeler.  They might get a bit grayish after cooking - no problem.

Sunchoke Gratin Ingredients:



               Nutrition Information
Recipe serves 2  
Entire Recipe / per serving
Calories:   410 / 205
Total Carbohydrates:  44 / 22
          Dietary Fiber:   4 / 2
Total Fat:  21 / 10.5
         Saturated Fat:  6 / 3
Cholesterol:   20 / 10
Protein:   14 / 7
Calcium:  305 / 152.5
Sodium:    390 / 195

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/