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Recipe in: Beef

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Braised Beef Provençal

Total time: 5 hours 45 min, broken into 3 stages:
Night before: 10 minutes;  Afternoon of: 25 minutes; Baking time: 5 hours plus 10 minutes to finish

     This is one of those long-cooking dishes that I love doing during the winter. It has a bit of bacon and sautéed carrots added, to give it it's own unique flavors.  The leftovers can be tossed with pasta for another dinner.

Ingredients:Braised Beef Provençal

Instructions:Braised Beef Provençal, prep

Note:  If your baking dish is not appropriate for the cook top put the red wine sauce into a small saucepan before thickening.

Note 2:  This serves 4 or two meals for two. 

**  The nutrition info assumes that 95% of the alcohol is cooked off after 2.5 hours

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               Nutrition Information
            
 
Recipe serves 4 
         
Entire Recipe / per serving
Calories:  2047 / 512
Total Carbohydrates:  79 / 20
          Dietary Fiber: 15 / 4
Total Fat:  111 / 28
         Saturated Fat: 40 / 10
Cholesterol:  470 / 117
Protein:  164 / 41
Calcium:  238 / 59
Sodium:   1834 / 458

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

Provençal Beef and Mushroom Pasta

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Total time: 25 minutes
     Sautéed mushrooms and onions round-out the leftover beef and carrots.  Serve over pasta for an easy one-dish dinner.  

provencal pastaIngredients:

Instructions:

Note:  This assumes half of the Provençal Beef with sauce is used with the additional ingredients. 

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               Nutrition Information
            
 
Recipe serves 2
         
Entire Recipe / per serving
Calories:  1638 / 819
Total Carbohydrates:  149 / 74.5
          Dietary Fiber: 23 / 11.5
Total Fat:  67.5 / 33.75
         Saturated Fat: 22 / 11
Cholesterol:  235 / 117.5
Protein:  103 / 51.5
Calcium:  674 / 337
Sodium:   1051 / 525.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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