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Recipe in: Barbecue

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Grilled Chicken Satay with Peanut Sauce

Total time: 35 minutes
     Fresh ginger adds a bit of heat and a lot of flavor to this chicken.  You can substitute 1/2 tsp ground ginger if you don't have fresh; and add more if you like the heat.  For a hotter dish you could add crushed red pepper, Asian chili sauce or even Tabasco to the marinade and/or the peanut sauce.

Grilled Chicken Satay with Peanut Sauce Ingredients:

 Instructions:

Warm Peanut Sauce                                  Time: 10 minutes

 Ingredients:

 Instructions:

Shown served on a bed of Brown Rice with Crisp Green Beans.

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               Nutrition Information
              Chicken Breasts
only
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:   423 / 211.5
Total Carbohydrates:  18.5 / 9.25
          Dietary Fiber:   1.7 / .85
Total Fat:   8 / 4
         Saturated Fat:  2 / 1
Cholesterol:   192 / 96
Protein:   68 / 34
Calcium:   47.5 / 23.75
Sodium:    2162 / 1081

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

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               Nutrition Information
                Peanut Sauce only
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   653 / 326
Total Carbohydrates:   30 / 15
          Dietary Fiber:   8 / 4
Total Fat:   56.5 / 28.25
         Saturated Fat:   9 / 4.5
Cholesterol:   1.6 /.8
Protein:   22 / 11
Calcium:   53 / 26.5
Sodium:    1096 / 548

Peanut Sauce

Note:  The nutrition information assumes that you eat all of everything.....