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Recipe in: Breads, Desserts

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Hummus

Total time: 15 minutes
     Simple: Put everything in a blender and purée.  The recipe calls for tahini or sesame seed paste.  You can substitute regular creamy peanut butter. You will need to scrape the sides of the blender with a spatula to get it all properly puréed, and pulse a bit.  If still having a hard time add a bit more oil, 1 tsp at a time.

Hummus Ingredients:

 Instructions:

Taco Chips                                        Time: 15 minutes
    I use a paper towel dipped in olive oil to wipe a bit onto the tops of the chips, helps them get crisp and holds on the seasonings.  If doing a whole package of tortillas you may have to work in batches... Or do more another day.

 Ingredients:

 Instructions:

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               Nutrition Information
            
         Hummus

         
Entire Recipe
Calories:  1017
Total Carbohydrates:  91
          Dietary Fiber: 20
Total Fat: 65
         Saturated Fat: 9
Cholesterol:  0
Protein:  24
Calcium:  260
Sodium:   1620

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/


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