Pork Chops Diablo
Total time: 30 minutes
Diablo or deviled usually means spicy, often hot and always full of rich, complex flavors. These zesty pork chops are a perfect example. The ones I get are quite thin. You may need to increase the cooking time if you are using very thick ones.
Ingredients:
- 2 - 4 pork chops, depending on size, 12oz total, 350gr, 12.5oz boneless top loin chops
- 1 large onion, 175gr, 6.2oz
- 2 tbs chili powder, 15gr, .53oz
- 1/4 cup flour, 40gr, 1.4oz
- 4 tsp olive oil, 18gr, .64oz
- 1 cup tomato sauce, 225gr, 8oz
- 1/2 cup beef stock (broth), 112.5gr, 4oz
- 1 tbs Worcestershire sauce, 17gr, .6oz
- 1 tsp dry mustard
- 1 tbs cornstarch (maizena) dissolved in 2 tbs water 8gr, .28oz
Instructions:
- Peel and slice onion.
- Combine flour and 1 tbs chili powder in plastic food bag. Add pork chops and toss to coat.
- In nonstick skillet large enough to hold the chops heat 2 tsp oil over medium-high heat.
- Add chops and sauté about 3 minutes per side, until lightly browned. Remove and set aside.
- Add remaining 2 tsp oil and the remaining 1 tbs chili powder. Sauté for 1 minute, then add sliced onions. Sauté about 5 minutes until onion starts to brown.
- Add tomato sauce, broth, Worcestershire, mustard and bring to a boil.
- Add cornstarch mixture and cook, stirring constantly until thickened.
- Reduce heat to low and return chops to pan. Cover, and simmer chops until done, about 10 minutes, turning once.
- Serve chops with sauce and onions.
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| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 1034 / 517 Total Carbohydrates: 68 / 34 Dietary Fiber: 13 / 6.5 Total Fat: 46 / 23 Saturated Fat: 11 / 5.5 Cholesterol: 234 / 117 Protein: 87 / 43.5 Calcium: 177 / 88.5 Sodium: 2281 / 1140 |
General Technical Details and Disclaimer:
Note: Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed. Center cut chops are higher; sirloin cut chops are lower.
I assume half, 2 tbs, of the flour will be eaten.
Half the sodium comes from canned tomato sauce.
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
