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Recipe in: Pork and Lamb

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Pork Chops with Ginger Caper Sauce

Total time: 30 minutes
     I used boneless chops for this, pan-fried, then kept warm while the sauce is quickly made. Remember, slightly pink pork is okay, and keeps it tender and moist. You need Greek yogurt, crème fraiche or sour cream for this.  Regular yogurt will not give a nice, thick sauce.

Pork Chops with Ginger Caper Sauce Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  847 / 423.5
Total Carbohydrates:  
16 / 8
          Dietary Fiber: 1.6 / .8
Total Fat:  48 / 24
         Saturated Fat: 19 / 9.5
Cholesterol:  266 / 133
Protein:  83 / 41.5
Calcium:  288 / 144
Sodium:   792 / 396

General Technical Details and Disclaimer:

Note:  Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed.  Center cut chops are higher; sirloin cut chops are lower.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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