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Recipe in: Barbecue

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Grilled Pork Chops with Peanut Marinade

Total time: 30 minutes
     Similar to a satay, this slightly spicy marinade goes well with pork.  For maximum flavor, poke the pork with a fork after adding the marinade to allow it to penetrate the meat.  We had thin chops that cook quickly; try not to overcook, slightly pink is now preferred for pork.

Grilled Pork Chops with Peanut Marinade Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  886 / 443
Total Carbohydrates:  
4 / 2
          Dietary Fiber: 1 / .5
Total Fat:  59 / 29.5
         Saturated Fat: 14 / 7
Cholesterol:  234 / 117
Protein:  80 / 40
Calcium:  35 / 17.5
Sodium:   1144 / 572

General Technical Details and Disclaimer:

Note:  Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed.  Center cut chops are higher; sirloin cut chops are lower.

Another Note:  It's assume that 1 tbs of the oil gets left behind. ie. not eaten.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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