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Recipe in: Pork and Lamb

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Pork Chops with Lemon/Soy Glaze

Total time: 30 minutes
     This has a piquant sauce: dark, spicy, salty, sour, wonderful.  The pork chops I use are thin, about 3/8" (3/4cm).  If yours are thicker increase cooking time to 15 minutes.

Pork Chops with Lemon/Soy Glaze Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  763 / 381.05
Total Carbohydrates:  
28 / 14
          Dietary Fiber: 3.5 / 1.75
Total Fat:  33 / 16.5
         Saturated Fat: 10 / 5
Cholesterol:  234 / 117
Protein:  84 / 42
Calcium:  74 / 37
Sodium:   4222 / 2111

General Technical Details and Disclaimer:

Note:  Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed.  Center cut chops are higher; sirloin cut chops are lower.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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