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Recipe in: Salads

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Cobb Pasta Salad

Total time: 25 minutes
     This is not a traditional pasta salad. With lots of vegetables and big chunks of ham, cheese and egg, no one will mistake this for a small side dish.  I didn't thoroughly cool the beans.  As I wanted them to retain a bit of warmth I just rinsed lightly.

Cobb Pasta Salad Ingredients:

 Instructions:

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  Nutrition Information
 White Balsamic Vinaigrette
Recipe serves 2 
          Entire Recipe / per serving
Calories:   391
/ 195.5
Total Carbohydrates:  6 / 3
          Dietary Fiber:  .6 / .3
Total Fat:  41 / 20.5
         Saturated Fat:  5.5 / 2.75
Cholesterol:  0 / 0
Protein:  .8 / .4
Calcium:  17 / 8.5
Sodium:  179 / 89.5   

  Nutrition Information
 
Complete Salad with Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1938 / 969
Total Carbohydrates:  127 / 63.5
          Dietary Fiber: 31 / 15.5
Total Fat: 126 / 63
         Saturated Fat: 33 / 16.5
Cholesterol:  714 / 357
Protein:  83 / 41.5
Calcium:  1103 / 551.5
Sodium:  3048 / 1524

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/