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Recipe in: Vegetables

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Sautéed Courgette (Zucchini) / Lemon Thyme and Walnuts

Total time: 25 minutes
     I have lemon thyme and lemon basil in my garden and love using it with courgette (and fish).  Use regular thyme and basil tossed with 1/4 tsp lemon juice as a substitute. Don't crowd the slices or they will steam, rather than fry... and won't get the lovely brown crust.

Sautéed Courgette (Zucchini) / Lemon Thyme and Walnuts Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   341 / 170.5
Total Carbohydrates:  14 / 7
          Dietary Fiber:   5 / 2.5
Total Fat:   32 / 16
         Saturated Fat:  8 / 4
Cholesterol:   20 / 10
Protein:   8 / 4
Calcium:  75 / 37.5
Sodium:    86 / 43

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/