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There are over 250 recipes, all with detailed Nutrition Analysis.

But if this is what you are looking for - here's the recipe:

Pasta with Ham and Peas

Total time: 25 minutes
     This is such a colorful pasta dish it makes my happy just looking at it.  Using frozen peas and deli ham this is ready faster than you can cook the pasta. A bit of creamy goat cheese brings it all together.

Pasta Ham & Peas Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1538 / 769
Total Carbohydrates:   136 / 68
          Dietary Fiber:   28 / 14
Total Fat:   61 / 30.5
         Saturated Fat:   23 / 11.5
Cholesterol:   253 / 126.5
Protein:   95 / 47.5
Calcium:   601 / 300.5
Sodium:    4645 / 2322.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

 

The fine print:

The recipes do NOT use processed foods, with the exception ofThe recipes DO use lots and lots of fresh, seasonal, and (we hope) local produce

Most recipes are designed for 2 servings, but are easily increased to 4... or 6.... or 8...
     Naturally, whether or not the serving size suits you depends on appetite, activity level, and all sorts of stuff we know nothing about.

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