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Looking for quick, easy recipes? With healthy, seasonal ingredients? 

It's almost salad season! We're starting to see the first spinach and are ready for spring greens and spring vegetables. This Lemon Chicken is an east skillet main course.

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There are over 250 recipes, all with detailed Nutrition Analysis.

But if this is what you are looking for - here's the recipe:

Lemon Spinach and Chicken Salad

Total time: 25 minutes
     The brown sugar and paprika make an interesting, light crust on the chicken.  I cut the breasts in half, the short way.  They cook a bit faster and it makes a nicer presentation with the salad.

lemon chickenIngredients:



               Nutrition Information
Recipe serves 2 
Entire Recipe / per serving
Calories:   880 / 440
Total Carbohydrates:   37.5 / 18.75
          Dietary Fiber:   3.8 / 1.9
Total Fat:   37 / 18.5
         Saturated Fat:   6 / 3
Cholesterol:   224 / 112
Protein:   83 / 41.5
Calcium:   169 / 84.5
Sodium:    517 / 258.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library:


The fine print:

The recipes do NOT use processed foods, with the exception of The recipes DO use lots and lots of fresh, seasonal, and (we hope) local produce

Most recipes are designed for 2 servings, but are easily increased to 4... or 6.... or 8...
     Naturally, whether or not the serving size suits you depends on appetite, activity level, and all sorts of stuff we know nothing about.

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