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Looking for quick, easy recipes? With healthy, seasonal ingredients? 

It's summer! We do most of our summer cooking outdoors. It's a great way to entertain - even if it's just family. Pork tenderloin is one of our favorite meats to do on the grill. Enjoy the season!

Find more easy recipes by "turning the page" to see what's next and browse through more recipes for Barbecue.

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There are over 250 recipes, all with detailed Nutrition Analysis.

But if this is what you are looking for - here's the recipe:

Grilled Pork Tenderloin with Mustard Seeds

Total time: 35 minutes
     This is fun to cook on the barbecue grill: all the mustard seeds pop as they get hot.  The rub makes the tenderloin rather black, but not too spicy.  The sauce helps keep it moist.  Remember, slightly pink is perfect!

Grilled Pork Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  892 / 446
Total Carbohydrates:  
14 / 7
          Dietary Fiber: 6 / 3
Total Fat:  60 / 30
         Saturated Fat: 9 / 4.5
Cholesterol:  292 / 146
Protein:  102 / 51
Calcium:  94 / 47
Sodium:   755 / 377.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

 

 

The fine print:

The recipes do NOT use processed foods, with the exception of The recipes DO use lots and lots of fresh, seasonal, and (we hope) local produce

Most recipes are designed for 2 servings, but are easily increased to 4... or 6.... or 8...
     Naturally, whether or not the serving size suits you depends on appetite, activity level, and all sorts of stuff we know nothing about.

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