Thyme for Cooking Kitchen

Healthy Food          Fresh Ingredients           Simple Recipes

< previous recipe       next recipe >

Recipe in: Barbecue

Grilled Tuna with Tomato/Tarragon Mayonnaise

Total time: 25 minutes
     Good tuna doesn't need much fussing: a bit of fruity olive oil, quickly cooked on the barbecue grill and finished with some freshly ground black pepper.  In case you didn't know - the very dark part of the tuna is fat, and can taste quite 'fishy'.  I don't remove it but I also don't eat it - personal preference. Serve with Tomato Tarragon Mayo on the side for added interest.

 Ingredients:Grilled Tuna with Tomato/Tarragon Mayonnaise



               Nutrition Information
Recipe serves 2 
Entire Recipe / per serving
Calories:  765 / 382.5
Total Carbohydrates:  23 / 11.5
          Dietary Fiber: 3 / 1.5
Total Fat:  212 / 106
         Saturated Fat: 3 / 1.5
Cholesterol:  174 / 87
Protein:  84 / 42
Calcium:  89 / 44.5
Sodium:   560 / 280

General Technical Details and Disclaimer:

Note:  Yellowfin tuna is significantly lower in fat and calories than bluefin.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: