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Recipe in: Starters

Composed Salad

Total time: 10 minutes (plus eggs)
     This is a 'composed' salad, rather than a 'tossed' salad.  The ingredients are arranged (artfully) on a bed of lettuce, and the dressing is drizzled over the top.  As in most salads, it is very flexible, ingredients can be added or subtracted to suit taste and appetite.  It makes a lovely first course or light lunch.

Composed Salad Ingredients:



   Nutrition Information
          Entire Recipe
Calories:  528
Total Carbohydrates:  12
          Dietary Fiber: .04
Total Fat:  54
         Saturated Fat:  7.5
Cholesterol:  0
Protein:  .5
Calcium: 7.5
Sodium:  116

   Nutrition Information
Complete Salad with Dressing
Recipe serves 2 
Entire Recipe / per serving
Calories:  835 / 417
Total Carbohydrates:  26 / 13
          Dietary Fiber: 10 / 5
Total Fat: 67 / 33.5
         Saturated Fat:  16 / 8
Cholesterol:  611 / 305.5
Protein:  35 / 17.5
Calcium:  261 / 130.5
Sodium:   1375 / 688

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: