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Recipe in: Potatoes

Mashed Cauliflower & Potato Medley

Total time: 30 minutes
     The addition of puréed cauliflower to mashed potatoes adds a lovely flavor and sweetness,  taking ordinary mashed potatoes to new heights.  Plus they're simple to make.

Mashed Cauliflower & Potato Medley Ingredients:


Note:  Can be put into an oven proof serving dish, covered with foil and kept warm in 200F (100C) oven for 15 minutes.


               Nutrition Information

Recipe serves 2 
          Entire Recipe / per serving

Calories:  432 / 216
Total Carbohydrates:  
69 / 34.5
          Dietary Fiber: 12 / 6
Total Fat:  14 / 7
         Saturated Fat: 8 / 4
Cholesterol:  36 / 18
Protein:  13 / 6.5
Calcium:  170 / 85
Sodium:   208 / 104

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: