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Recipe in: Salads

Beef, Chickpea and Feta Pasta Salad

Total time: 25 minutes
     Chock full of healthy foods: spinach, chick peas, herbs, feta and beef (yes, cheese and beef are healthy foods...) this salad really shouldn't taste nearly as good as it does.  You might want to make more - for leftovers!  You could use whole wheat pasta....

Beef, Chickpea and Feta Pasta Salad Ingredients:


Note:  If using dried herbs rather than fresh add them to the vinaigrette.


               Nutrition Information

Recipe serves 2 
          Entire Recipe / per serving

Calories:  2209 / 1104.5
Total Carbohydrates:  
139 / 69.5
          Dietary Fiber: 20 / 10
Total Fat:  134 / 67
         Saturated Fat: 40 / 20
Cholesterol:  298 / 149
Protein:  114 / 57
Calcium:  712 / 356
Sodium:   3849 / 1924.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: