Cauliflower Dijon

Total time: 30 minutes
     A light coating of bread crumbs, herbs and mustard flavors this cauliflower.  For a sharper flavor use hot mustard.

 Ingredients:

• 1/3 head cauliflower, 275gr, 9.7oz
• 1 tbs olive oil, 13.5gr, .48oz
• 1 clove garlic, 4gr, 1.4oz
• 1 tsp dried basil
• 1 tbs whole grain or Dijon-style mustard, 15gr, .53oz
• 1 tbs bread crumbs, 7gr, .24oz

 Instructions:

• Cut cauliflower into pieces, put into a steamer and steam over water for 15 - 20 minutes until fork-tender.
• Remove and drain water from pan.
• In same pan heat oil.
• Mince garlic.
• Add garlic and basil, sauté lightly.
• Add mustard and heat through. 
• Add bread crumbs and stir well.
• Add cauliflower and stir well to distribute crumb mixture.  Serve. 

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Nutrition Information               Recipe serves 2             Entire Recipe / per serving Calories:   229 / 114.5 Total Carbohydrates:  20 / 10           Dietary Fiber:   6 / 3 Total Fat:   16 / 8          Saturated Fat:  2 / 1 Cholesterol:   0 / 0 Protein:   6 / 3 Calcium:  89 / 44.5 Sodium:    255 / 127.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/