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Sautéed Snow Peas  (mangetout, pea pods, sugar snap peas)

Total time: 10 minutes
     Another of those fleeting spring vegetables.  Some say they are best eaten while standing in the garden and pulling them off the vine.  This is second best.

Sautéed Snow Peas Ingredients:

 Instructions:

 

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   140 / 70
Total Carbohydrates:  12 / 6
          Dietary Fiber:   4 / 2
Total Fat:   8 / 4
         Saturated Fat:  3 / 1.5
Cholesterol:   11 / 5.5
Protein:   4 / 2
Calcium:  65 / 32.5
Sodium:    35 / 17.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/