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Recipe in: Starters

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Asparagus with Quail Eggs

Total time: 20 minutes
     Asparagus is one of two foods (the other is bacon) that etiquette says one should eat with ones fingers, rather than a knife and fork.  For this, dip the tips in the egg yolk.... A fork will be needed for the rest of the eggs, however... And the rest of the quail eggs? Hard boil them for snacks (5 minutes).

Asparagus with Quail Eggs Instructions:

 Instructions:

Vinaigrette

 

Tip:  If using quail eggs crack them and put them into 2 small bowls, 3 eggs each, to make frying them easier.  They'll be ready to slide into the hot pan.  The shells are a bit tougher then chicken eggs so it requires a bit more effort.

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  Nutrition Information
 
Vinaigrette
Recipe serves 2 
          Entire Recipe / per serving
Calories:  250 / 125
Total Carbohydrates:  2 / 1
          Dietary Fiber:  .2 / .1
Total Fat:  27 / 13.5
         Saturated Fat:  4 / 2
Cholesterol:  0 / 0
Protein:  .3 / .15
Calcium:  6 / 3
Sodium:  60 / 30

  Nutrition Information
Asparagus with Quail Eggs
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  460 / 230
Total Carbohydrates:  11 / 5.5
          Dietary Fiber: 5 / 2.5
Total Fat: 42 / 21
         Saturated Fat:  7 / 3.5
Cholesterol:  456 / 228
Protein:  12 / 6
Calcium:  94 / 47
Sodium:   140 / 70

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/