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Recipe in: One Dish Dinners

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Chicken, Spinach and Feta Pasta

Total time: 30 minutes
     A pasta dish with a Greek twist - feta cheese and dry-cured black Greek Olives, plus peppers, garlic and onions.

Chicken, Spinach and Feta Pasta Ingredients:

 Instructions:

Note: To pit olives, place them on a flat surface, place the flat of a large knife on top and hit with the base of your hand.  This will crack and flatten the olive.  Pick the pit out.

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   1516 / 758
Total Carbohydrates:   122 / 61
          Dietary Fiber:   14 / 7
Total Fat:   66 / 33
         Saturated Fat:   24 / 12
Cholesterol:   302 / 151
Protein:   110 / 55
Calcium:   1132 / 566
Sodium:    2993 / 1496.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/