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Recipe in: Pork and Lamb

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Pork Amandine

Total time: 30 minutes
     Loaded with celery and almonds, this was a classic dish on the menu of the Chinese restaurant I worked with. I have added a bit more pork and ginger to my version and serve it over brown rice.

Pork Amandine Ingredients:

 Instructions:

Brown Rice                              Time: 20 minutes or whatever your package says
    
  I use 'Uncle Ben's' which is all I can get and it is quick cooking.  It looks like brown Basmati and cooks in 15 minutes. If you can't get a quick cooking brown rice, and don't want to take the 40 minutes to cook the regular, you can substitute Basmati.

 Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  1603 / 801.5
Total Carbohydrates:  
161 / 80.5
          Dietary Fiber: 24 / 12
Total Fat:  62 / 31
         Saturated Fat: 12 / 6
Cholesterol:  208 / 104
Protein:  99 / 49.5
Calcium:  355 / 177.5
Sodium:   2988 / 1494

General Technical Details and Disclaimer:

Note:  Pork chops vary greatly in calories; this assumes top loin chops with fat trimmed but not completely removed.  Center cut chops are higher; sirloin cut chops are lower.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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