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Recipe in: Pork and Lamb

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Pulled Pork Stew over Brown Rice

Total time: 1 hour 30 minutes
     I simmered the pork for 75 minutes.  It could be simmered longer and/or it could be done in a crock pot.  The vegetables are done separately to better gauge how much liquid to add to the finished stew.  This should be very thick.  Spoon over brown rice to serve.  This serves 3 - or, in other words, there's a bit left for lunch.

Pulled Pork Stew over Brown Rice Ingredients:

 Instructions:

Brown Rice                           Time: 20 minutes or whatever your package says
  I use 'Uncle Ben's' which is all I can get and it is quick cooking.  It looks like  brown Basmati and cooks in 15 minutes.  In this case a slower cooking rice will work fine - there's plenty of time.

 Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 3 
          Entire Recipe / per serving

Calories:  2071 / 690
Total Carbohydrates:  
257 / 86
          Dietary Fiber: 40 / 13

Total Fat:  57 / 19
         Saturated Fat: 11 / 3.5
Cholesterol:  292 / 97
Protein:  138 / 46
Calcium:  538 / 179
Sodium:   4600 / 1533

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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