logo
Food Advertising by
logo
Food Advertising by
 Starters  Fish  Chicken  Beef  Pork, Lamb  One Dish  Salads  Barbecue  Sides  Misc. 

Recipe in: Side Dishes

< previous recipe       next recipe >

Quinoa Pilaf and Pilaf and Lentil Salad

Total time: 25 minutes
     The thing I like best about Pilafs (other than the taste) is they are equally good hot, warm or cold, making them perfect for summer cooking, when we all want to be a bit more relaxed.

Quinoa Pilaf Ingredients:

 Instructions:

---------------------------------------------------------

               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  367 / 183.5
Total Carbohydrates:  
68 / 34
          Dietary Fiber: 11 / 5.5

Total Fat:  9 / 4.5
         Saturated Fat: 1 / .5
Cholesterol:  6 / 3
Protein:  13 / 6.5
Calcium:  61 / 30.5
Sodium:   354 / 177

General Technical Details and Disclaimer:

Note:  The Nutrition Information is for half of the recipe.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

=====================================

Quinoa and Lentil Salad

Total time: 5 minutes
    I always try to cook rice, grains, beans etc. ahead in the summer so it's a quick dinner to mix them together and add a bit of vinaigrette for a healthy salad to go with something from the grill.

Quinoa Pilaf and Lentil Salad Ingredients:

 Instructions:

---------------------------------------------------------

               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  860 / 430
Total Carbohydrates:  
95 / 47.5
          Dietary Fiber: 19 / 9.5

Total Fat:  46 / 23
         Saturated Fat: 6 / 3
Cholesterol:  6 / 3
Protein:  26 / 13
Calcium:  96 / 48
Sodium:   1394 / 697

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/