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Recipe in: Salads

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Salad with Mozzarella and Ham

Total time: 20 minutes
     A cold salad can be just the thing for a hot summer evening.  Other than the eggs, nothing is cooked; just assemble and serve.  The small mozzarella balls are great for tossing with a salad; if you can't find them, just roughly chop half of a larger, whole mozzarella. Serve some crusty, country bread on the side, if you like.

Salad with Mozzarella and Ham Ingredients:

 Instructions:

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  Nutrition Information
 
Vinaigrette
Recipe serves 2 
          Entire Recipe / per serving
Calories:  361 / 180.5
Total Carbohydrates:  3 / 1.5
          Dietary Fiber: .5 / .25
Total Fat:  40 / 20
         Saturated Fat:  6 / 3
Cholesterol:  0 / 0
Protein:  0 / 0
Calcium:  1 / .5
Sodium:  2 / 1

   Nutrition Information
Complete Salad/all Vinaigrette
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1592 / 796
Total Carbohydrates:  76 / 38
          Dietary Fiber:  33 / 16.5
Total Fat:  124 / 62
         Saturated Fat:  33 / 16.5
Cholesterol:  761 / 380.5
Protein:  82 / 41
Calcium:  796 / 398
Sodium:   3442 / 1721

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/