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Recipe in: Vegetables

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Brussels Sprouts with Chestnuts

Total time: 50 minutes
    What would winter be without Brussels sprouts and chestnuts?  The holidays would never be the same.  But I think they're good anytime you can find the ingredients.  This serves 4 or 2 for 2 meals.

Brussels Sprouts with Chestnuts Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 4
         
Entire Recipe / per serving
Calories:   920 / 230
Total Carbohydrates:  129 / 32
          Dietary Fiber:   26 / 6.5
Total Fat:  40 / 10
         Saturated Fat:   25 / 6
Cholesterol:   93 / 23
Protein:   22 / 5.5
Calcium:   254 / 64
Sodium:    1286 / 321


General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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Sautéed Leftover Brussels Sprouts and Chestnuts

Total time: 25 minutes
     Simply sliced or chopped and fried until light brown, a great way to reheat the leftovers.

brussels sprouts Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   572 / 286
Total Carbohydrates:  72 / 36
          Dietary Fiber:   14 / 7
Total Fat:  28 / 14
         Saturated Fat:   16 / 8
Cholesterol:   58 / 29
Protein:   12 / 6
Calcium:   148 / 74
Sodium:    676 / 338

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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