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Recipe in: Vegetables

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Cauliflower Cheese

Total time: 30 minutes
     As this is such a popular dish in England, I decided to use a proper Cheddar for it,  Your favorite cheese will work, but maybe not for the bright gold color.  The flour in the béchamel helps the cheese to melt into a velvety sauce without getting stringy.

Cauliflower Cheese Ingredients:

 Instructions:

Note:  Can be kept warm in a low oven (250F, 125C) for 10 - 15 minutes.

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   314 / 157
Total Carbohydrates:  26 / 13
          Dietary Fiber:   6 / 3
Total Fat:   14 / 7
         Saturated Fat:  8 / 4
Cholesterol:   50 / 25
Protein:   17 / 8.5
Calcium:  382 / 191
Sodium:    402 / 201

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/