Lamb and Vegetable Kebabs with Yogurt Dipping Sauce
Total time: 45 minutes
It does look nice to have the meat and vegetable on the same skewers - and you can do that if you partially pre-cook the vegetables. I prefer to do it all on the grill, and, as the different foods have different cooking times, arranging them on the skewers accordingly. Serve on a bed of Summer Couscous, Minted Sauce on the side.
Ingredients:
lamb shoulder, 12 - 16 oz cut into 1 1/2" (3.75cm) pieces 400gr, 14oz, lean, well-trimmed
1 red or green bell pepper 160gr, 5.6oz
1 red onion 145gr, 5.1oz
1 medium zucchini (courgette) 250gr, 8.8oz
8 - 12 mushrooms, large enough to be skewered 170gr, 6oz
8 large cherry tomatoes 90gr, 3.2oz
6 - 8 skewers if wood, soak in water while lamb marinates
Marinade
3 tbs olive oil 40.5gr, 1.4oz
2 tbs red wine vinegar 30gr, 1oz
1 tbs Worcestershire sauce 17gr, .6oz
1 tbs sherry 15gr, .53oz
1 1/2 tsp dried rosemary
1 1/2 tsp dried basil
1/2 tsp garlic powder
Soak wooden skewers.
In large, deep bowl whisk together all ingredients for marinade. Cut meat and add to the marinade; let marinate for 20 - 30 minutes or up to 4 hours.
Clean pepper and cut into 1 1/2 " (3.75cm) squares. Peel and cut onion into 8 wedges. Cut zucchini into thick slice, about an 3/4 inch (2cm). Clean mushrooms. Add all vegetables to bowl with meat/marinade and stir to coat.
Cooking: Thread meat, mushrooms and tomatoes on 2 - 3 skewers, alternating.
Thread peppers, onions and zucchini on 2 - 3 skewers, alternating.
Cook vegetable skewers on barbecue grill over direct heat for 10 - 15 minutes, turning once. When vegetables start to brown move to indirect heat and cook for another 5 - 10 minutes. When you move the vegetable skewers, start to cook meat skewers over direct heat. Cook until meat is done to your liking. We cooked ours for about 8 minutes, turning once
Remove and serve on a bed of Summer Couscous.
Could also be cooked under the broiler (grill) for 12 - 15 minutes, or until done.
Yogurt Dipping Sauce
- 1/2 cup Greek or plain yogurt, 150gr, 5.3oz
- 1 tbs olive oil, 13.5gr, .48oz
- 1 tsp lemon juice, 5gr, .18oz
- 2 tsp snipped fresh mint leaves (spearmint) if you don't have any, you could use 1 tsp dried mint or leave it out
- 2 tsp fresh snipped chives
- 1 tsp fresh snipped tarragon
Combine all ingredients in a small bowl. Mix well and refrigerate until ready to use. Serve with kebabs.
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Nutrition Information |
Nutrition Information |
General Technical Details and Disclaimer:
Note: Nutrition info assumes 50% of marinade is eaten.
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/