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Recipe in: Barbecue

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Oriental Barbecued Pork Tenderloin

Total time: 45 minutes
     This is a 'liquid' marinade that gets nicely into the pork.  Continue basting as it cooks, but remember to stop about 10 minutes before you take the pork off the grill, and give the pork one last turn, so any 'raw' marinade is cooked before removing the pork.  Do not use any leftover sauce without cooking it first.

Oriental Barbecued Pork Tenderloin Ingredients: 


Note:  Could also be roasted about the same amount of time, turning and basting, 400F (200C).


               Nutrition Information

Recipe serves 2 
          Entire Recipe / per serving

Calories:  833 / 416.5
Total Carbohydrates:  
10 / 5
          Dietary Fiber: .2 / .1
Total Fat:  43 / 21.5
         Saturated Fat: 9 / 4.5
Cholesterol:  292 / 146
Protein:  96 / 48
Calcium:  42 / 21
Sodium:   2375 / 1187.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/