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Recipe in: Starters

Tortilla de Espárragos  (Asparagus Frittata)

Total time: 25 minutes
     This makes enough for 4. We have the other half, cold, for lunch the next day.  If you prefer not to have the leftovers, use half the ingredients, and make 2 traditional, fold-over omelets.  In Spain, this would be eaten as a tapa or in a baguette as a sandwich.

Tortilla de Espárragos (Asparagus Frittata) Ingredients:


Note: This serves 4.


               Nutrition Information

Recipe serves 4
          Entire Recipe / per serving

Calories:  1092 / 273.5
Total Carbohydrates:  
24 / 6
          Dietary Fiber: 7 / 1.75
Total Fat:  82 / 20.5
         Saturated Fat: 27 / 6.75
Cholesterol:  1708 / 427
Protein:  70 / 17.5
Calcium:  698 / 174
Sodium:   712 / 178

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: