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Recipe in: Starters

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Crab Louis on Avocado Slices

Total time: 20 minutes
     Okay, so it's not really Crab Louis: there's no lettuce or hard-boiled egg.  But it is a lovely salad.  Try to get crab meat that is in lumps rather than shredded - if you can find it and it's reasonable.  The better the crab, the nicer the salad. I found a can of 'marble-size' pieces that were wonderful and less then 5.00.  Fresh, of course would be better, but it's not readily available here. (You could use tuna or salmon)

Crab Louis on Avocado Slices Ingredients:



               Nutrition Information

Recipe serves 2 
          Entire Recipe / per serving

Calories:  660 / 330
Total Carbohydrates:  44 / 22
          Dietary Fiber: 12 / 6
Total Fat:  43 / 21.5
         Saturated Fat: 4 / 2
Cholesterol:  127 / 63.5
Protein:  32 / 16
Calcium:  190 / 95
Sodium:   1250 / 625

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/