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Recipe in: Starters

Lentil Salad with Walnuts and Prosciutto

Total time: 30 minutes
     We sautéed the walnuts and half of the ham in butter to enhance the flavor and add crunch to the salad. I use the tiny green French lentils - du Puy.  You could use larger brown lentils but not the red ones, they get too mushy.

Lentil Salad with Walnuts and Prosciutto Ingredients:



               Nutrition Information
Recipe serves 2 
          Entire Recipe / per serving

Calories:  872 / 436
Total Carbohydrates:  39 / 19.5
          Dietary Fiber: 12 / 6
Total Fat:  62 / 31
         Saturated Fat: 16 / 8
Cholesterol:  86 / 43
Protein:  49 / 24.5
Calcium:  77 / 38.5
Sodium:   3256 / 1628

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: