Thyme for Cooking Kitchen

Healthy Food          Fresh Ingredients           Simple Recipes

< previous recipe       next recipe >

Recipe in: Vegetables

Green Beans with Sautéed Celery

Total time: 20 minutes
     Green beans, cooked quickly, then tossed with sautéed celery and a bit of ham for flavor, something a little different from our summer bounty. Blanching them first helps retain their bright color.

Green Beans with Sautéed Celery Ingredients:



               Nutrition Information
Recipe serves 2 
Entire Recipe / per serving
Calories:   262 / 131
Total Carbohydrates:  22 / 11
          Dietary Fiber:   7 / 3.5
Total Fat:   16 / 8
         Saturated Fat:   3 / 1.5
Cholesterol:   17 / 8.5
Protein:   9 / 4.5
Calcium:   100 / 50
Sodium:    748 / 374

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: