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Recipe in: Vegetables

Oriental Courgette (Zucchini)

Total time: 25 minutes
     Thinly slice the zucchini using a box slicer, mandolin, or food processor.  Sauté quickly, until just starting to get soft but stop while they still retain their shape.  Finish with toasted sesame seeds.

Oriental Courgette (Zucchini) Ingredients:


Note:  To toast sesame seeds put into a bare, nonstick skillet over medium heat and brown, tossing/stirring frequently.  It takes 8 - 15 minutes depending on heat and size of pan. 


               Nutrition Information
Recipe serves 2  
Entire Recipe / per serving
Calories:   320 / 160
Total Carbohydrates:  26 / 13
          Dietary Fiber:   7 / 3.5
Total Fat:   58 / 29
         Saturated Fat:  3 / 1.5
Cholesterol:   0 / 0
Protein:   8 / 4
Calcium:  174 / 87
Sodium:    936 / 468

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: