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Recipe in: Vegetables

Lentils with Chickpeas

Total time: 30 minutes
     I use the tiny, green lentils de Puy, but the larger brown or tan lentils will work as well.  This is a simple method and would work equally well with any legume - highlighting the flavor of the vegetable.

Lentils with Chickpeas Ingredients:


Note:  This serves 4


               Nutrition Information
Recipe serves 4  
Entire Recipe / per serving
Calories:   1088 / 272
Total Carbohydrates:  180 / 45
          Dietary Fiber:   40 / 10
Total Fat:   20 / 5
         Saturated Fat:  2 /.5
Cholesterol:   7 / 1.75
Protein:   52 / 13
Calcium:  364 / 91
Sodium:    2340 / 585

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: